A new study published in the British Journal of Sports Medicine shows that aerobic exercise (such as running, swimming, and dancing) may be considered a first-line treatment for mild depression and anxiety.
Scientists analyzed data from nearly 80,000 volunteers and found that physical activity is sometimes even more effective than traditional therapy, particularly when performed in groups. The study revealed that exercise has an especially positive impact on two vulnerable groups: young people and new mothers. Aerobic exercise, which increases the heart rate, showed the greatest effect, while yoga and resistance training had a relatively smaller impact. For reducing anxiety symptoms, low-intensity programs lasting several months proved to be the most effective.
According to the research, exercising in groups or under the supervision of a coach is significantly more effective than individual workouts. This suggests that socialization plays a decisive role in the antidepressant effects of exercise.
Despite these optimistic results, exercise is only suitable as a primary treatment method for mild symptoms. In cases of severe depression, individuals often struggle even with basic daily activities; therefore, in such instances, exercise should be viewed as a supplement to—rather than a replacement for—psychotherapy and medication.
